When done smartly and with precautions, running can be one of the most rewarding exercises one can partake in. However, there are serious dangers in jogging—both to your cardiovascular system…
Body parts “falling asleep”, going numb, or tingling out of nowhere is a widespread phenomenon. Whether sitting, lying, or reclining back, certain portions of the body seem more likely to…
The elbow’s versatility is an often-overlooked feature of the human body. Not only does it give our arms an extended range of motion, but it also allows us to freely…
Shoulder abnormalities, such as shoulder popping without pain, are a common occurrence for many adults. Without the alarming sense of pain or discomfort, many people believe that these benign issues…
For tennis players, wrist pain is no news. Wrist injuries have haunted even the most talented athletes, often limiting their career achievements. If addressed in time, however, most wrist injuries…
The wrist is a complex network of small joints, tendons, ligaments, bones, and muscles that work together to provide fluid motion to the hand. These movements begin at the forearm…
At any given moment, people can suffer from what seems to be unexplainable headaches and dizziness. This phenomenon may be thought to come from inside the head, however, the cause…
https://www.youtube.com/watch?v=GBgTj3r-hFQ Brian Plaster is a 40-year-old Las Vegas native with a highly active lifestyle. He enjoyed a life filled with long distance, cross-country races as well as biking and snowboarding…
https://www.youtube.com/watch?v=3-gmh2NFDU0 A highly active lifestyle can take its toll on our bodies. Constant, repetitive movement can wear away muscle tissue and cause us to lose dexterity and experience pain in…