Our upper body is supported by the thoracic region that comprises the spinal cord. Issues in any muscle or ligament in this region can cause intense pain around the ribs…

Pain in the lower back is pretty common among US adults, with about 80% of the population experiencing it at any point. When you stand up, your spine releases sudden…

Herniated disc or slipped disc is a condition that causes severe pain in your spine and different parts of the body. The spinal discs separate your spinal columns from one…

Whenever a part of your body is impacted in any way, like being hit, pinched, or punctured, your nerves send signals to your brain that tell you that you are…

Because each surgical technique affects the body in various ways, recovery after the four main forms of back surgery — spinal fusion, artificial disc replacement, laminectomy, and discectomy – may…

Tensing muscles are the body’s way to prevent further damage and signal to us that we should take steps to help these muscles loosen up. If the necessary precautions aren’t…