Arthritis is a group of more than 100 bone diseases that cause inflammation and swelling of joints. It results in excruciating pain and stiffness, which consequently restricts mobility. Long-term administration…
Plantar Fascia is a very thick ligament present on the bottom of your foot. It starts from the heel and connects to the base of the toes. This ligament often…
If your mild heel pain suddenly becomes unbearable, you may have plantar fasciitis. It is a condition that makes the soles of your foot swollen and painful. The pain is…
Your ankle consists of many tendons, bones, ligaments, and cartilage. It holds your weight whenever you walk, run, or stand. Unfortunately, the ankle is prone to many injuries and health…
The human foot consists of 26 bones. The navicular bone is one of them, connecting the ankle to the midfoot and forefoot bones. It plays a significant role in forming…
Foot pain can occur in multiple parts of your foot. It can be on the foot’s ball, heel, outer side (lateral foot), or the inner side (medial foot). The pain…
A torn meniscus is a knee injury that can heal naturally in various ways. Multiple studies have found that non-surgical torn meniscus treatments give similar results as surgical options. The…
Everyone has experienced the sensation of numbness when an appendage “falls asleep”. There is numbness, tingling, and sometimes pain. But what happens when this sensation does not go away? Chronic…
Though muscle strain is one of the most common athletic injuries, it can happen to anyone at any time. A calf strain can cause pain and prevent you from running,…
Though it is the toughest tendon in the human body, the Achilles tendon is widely regarded as one of man’s greatest vulnerabilities. This tendon provides an insurmountable amount of function…