Because an ankle sprain is such a common injury, many individuals simply ice it and limp around until they feel ready to resume their favorite hobbies. According to a study…
The ankles are a delicate mix of some of the smallest, most intricate pockets of cartilage, ligament, tendon, muscle, and bone within the human body. Though the ankles are small…
The deltoid ligament is a set of tough, fibrous tissues that extend out from the medial malleolus of the lower leg and join the smaller bones within the foot. This…
Plantar fasciitis is a disorder involving the connective tissue known as the plantar fascia – a long supportive band that runs across the arch of the foot. Over time, this…
Athletes who play contact sports, especially on harder surfaces such as turf, are prone to many injuries as the body is constantly under stress. A common injury for this type…
Ankle and foot pain can be debilitating, or at the very least it can interrupt daily activities. These parts of the body are used in many things, from driving to…
Each of our joints is supported by a vast network of soft tissues. One of the most important of these is the tendons. Tendons serve the function of attaching muscle…
The flexor hallucis longus is one of a group of deep muscles in the lower leg and foot. This particular muscle is prone to injury and degeneration due to its…
Ankle impingement is a mild medical condition in which the soft tissues or bones in the ankle are compressed and cause an individual to experience pain. Repetitive compression of the…