The human foot consists of 26 bones. The navicular bone is one of them, connecting the ankle to the midfoot and forefoot bones. It plays a significant role in forming…

Foot pain can occur in multiple parts of your foot. It can be on the foot’s ball, heel, outer side (lateral foot), or inner side (medial foot). The pain you…

A torn meniscus is a knee injury that can heal naturally in various ways. Multiple studies have found that non-surgical torn meniscus treatments give similar results as surgical options.

Everyone has experienced the sensation of numbness when an appendage “falls asleep”. There is numbness, tingling, and sometimes pain.

Though muscle strain is one of the most common athletic injuries, it can happen to anyone at any time. A calf strain can cause pain and prevent you from running,…

Though it is the most inflexible tendon in the human body, the Achilles tendon is widely regarded as one of man’s most significant vulnerabilities. This tendon provides an insurmountable amount…

Broken or fractured ankles are amongst some of the most common injuries people accrue throughout their lives. Typically, if an ankle is fractured, tearing of ligaments and soft tissue occurs.…

Because an ankle sprain is such a common injury, many individuals simply ice it and limp around until they feel ready to resume their favorite hobbies. According to a study…

The ankles are a delicate mix of some of the smallest, most intricate pockets of cartilage, ligament, tendon, muscle, and bone within the human body.

The deltoid ligament is a set of tough, fibrous tissues that extend out from the medial malleolus of the lower leg and join the smaller bones within the foot. This…